<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Abiyu Blog</title><description>Thoughts on software quality assurance, endurance training, and where the two disciplines intersect.</description><link>https://abiyu.space/</link><language>en-us</language><item><title>First Impression Altra Lone Peak 9+</title><link>https://abiyu.space/blog/altra-lone-peak-9-first-impression/</link><guid isPermaLink="true">https://abiyu.space/blog/altra-lone-peak-9-first-impression/</guid><description>Ulasan jujur impresi pertama pemakaian sepatu trail Altra Lone Peak 9+ sejauh 26km dengan EG 2200m. Nyaman dan stabil, tapi butuh break-in!</description><pubDate>Tue, 05 May 2026 00:00:00 GMT</pubDate><category>Sports</category></item><item><title>My First Trail Race: Siksorogo Lawu Ultra 2025 (30km)</title><link>https://abiyu.space/blog/siksorogo-lawu-ultra-2025-retrospective/</link><guid isPermaLink="true">https://abiyu.space/blog/siksorogo-lawu-ultra-2025-retrospective/</guid><description>Capek itu apa? My first experience tackling the 30km category at Siksorogo Lawu Ultra. A journey of grit, mud, and vertical forest trails.</description><pubDate>Mon, 23 Feb 2026 00:00:00 GMT</pubDate><category>Sports</category></item><item><title>Why One Pair of Shoes is Ruining Your Run (And Your Wallet)</title><link>https://abiyu.space/blog/why-one-pair-of-shoes-is-ruining-your-run-and-your-wallet/</link><guid isPermaLink="true">https://abiyu.space/blog/why-one-pair-of-shoes-is-ruining-your-run-and-your-wallet/</guid><description>&quot;Let’s be real for a second. We all have that one pair of running shoes we love to death. We wear them for recovery runs, tempo sessions, and even to the grocery store. But here’s the hard truth: treating your shoes like a monogamous relationship might actually be hurting your performance.&quot;</description><pubDate>Wed, 24 Dec 2025 09:14:00 GMT</pubDate><category>Running</category></item><item><title>Why debugging feels like mile 20 of a marathon</title><link>https://abiyu.space/blog/debugging-marathon/</link><guid isPermaLink="true">https://abiyu.space/blog/debugging-marathon/</guid><description>Hitting the wall is inevitable in both running and coding. Here is how to push through when your legs (and logic) fail you.</description><pubDate>Wed, 24 Dec 2025 06:22:00 GMT</pubDate><category>Engineering</category></item><item><title>Nike vs Adidas: The Ultimate Running Shoe Showdown 2024</title><link>https://abiyu.space/blog/nike-vs-adidas-running-shoes-2024/</link><guid isPermaLink="true">https://abiyu.space/blog/nike-vs-adidas-running-shoes-2024/</guid><description>A comprehensive comparison of Nike and Adidas running shoes for 2024, covering technology, cushioning, fit, and which brand suits your running style.</description><pubDate>Fri, 20 Dec 2024 00:00:00 GMT</pubDate><category>Shoes Review</category></item><item><title>Marathon Training for Beginners: The Science-Backed Guide</title><link>https://abiyu.space/blog/marathon-training-beginners-guide/</link><guid isPermaLink="true">https://abiyu.space/blog/marathon-training-beginners-guide/</guid><description>A comprehensive, science-backed guide to marathon training for beginners. Learn the optimal training duration, pacing strategies, and recovery techniques.</description><pubDate>Wed, 18 Dec 2024 00:00:00 GMT</pubDate><category>Running</category></item><item><title>Test Automation Best Practices for 2024: AI, CI/CD, and Beyond</title><link>https://abiyu.space/blog/test-automation-best-practices-2024/</link><guid isPermaLink="true">https://abiyu.space/blog/test-automation-best-practices-2024/</guid><description>Discover the latest best practices for test automation in 2024, including AI-powered testing, shift-left strategies, and CI/CD integration.</description><pubDate>Sun, 15 Dec 2024 00:00:00 GMT</pubDate><category>Engineering</category></item><item><title>Deep Work for Developers: How to Code with Intense Focus</title><link>https://abiyu.space/blog/deep-work-for-developers/</link><guid isPermaLink="true">https://abiyu.space/blog/deep-work-for-developers/</guid><description>Learn how to implement Cal Newport&apos;s deep work principles to boost your coding productivity, eliminate distractions, and produce higher quality code.</description><pubDate>Thu, 12 Dec 2024 00:00:00 GMT</pubDate><category>Productivity</category></item><item><title>Hydration Strategies for Runners: Science-Backed Guidelines</title><link>https://abiyu.space/blog/hydration-strategies-for-runners/</link><guid isPermaLink="true">https://abiyu.space/blog/hydration-strategies-for-runners/</guid><description>Learn how to optimize your hydration for running performance. Discover science-backed strategies for pre-run, during-run, and post-run fluid intake.</description><pubDate>Tue, 10 Dec 2024 00:00:00 GMT</pubDate><category>Running</category></item><item><title>TypeScript vs JavaScript in 2024: Why The Shift Continues</title><link>https://abiyu.space/blog/typescript-vs-javascript-2024/</link><guid isPermaLink="true">https://abiyu.space/blog/typescript-vs-javascript-2024/</guid><description>Statistics show TypeScript usage is skyrocketing in 2024. Explore the benefits, key differences, and why developers are migrating from JavaScript.</description><pubDate>Thu, 05 Dec 2024 00:00:00 GMT</pubDate><category>Engineering</category></item><item><title>Mastering Asynchronous Communication in Remote Work</title><link>https://abiyu.space/blog/asynchronous-communication-remote-work/</link><guid isPermaLink="true">https://abiyu.space/blog/asynchronous-communication-remote-work/</guid><description>Stop the endless meetings. Learn how asynchronous communication can boost productivity, reduce burnout, and create a documenting culture.</description><pubDate>Thu, 28 Nov 2024 00:00:00 GMT</pubDate><category>Productivity</category></item><item><title>Hoka vs. Brooks: Which Recovery Shoe is Right for You?</title><link>https://abiyu.space/blog/hoka-vs-brooks-recovery-shoes/</link><guid isPermaLink="true">https://abiyu.space/blog/hoka-vs-brooks-recovery-shoes/</guid><description>A detailed comparison dealing with recovery runs. Do you need Hoka&apos;s maximalist cushioning or Brooks&apos; balanced stability?</description><pubDate>Wed, 20 Nov 2024 00:00:00 GMT</pubDate><category>Shoes Review</category></item><item><title>The Runner&apos;s Guide to Injury Prevention: Science-Backed Strategies</title><link>https://abiyu.space/blog/common-running-injuries-prevention/</link><guid isPermaLink="true">https://abiyu.space/blog/common-running-injuries-prevention/</guid><description>Running injuries are common, but preventable. Discover the 10% rule, strength training tips, and how to stay injury-free.</description><pubDate>Fri, 15 Nov 2024 00:00:00 GMT</pubDate><category>Running</category></item><item><title>Zone 2 Training: The &apos;Slow&apos; approach to fast results</title><link>https://abiyu.space/blog/zone-2-training/</link><guid isPermaLink="true">https://abiyu.space/blog/zone-2-training/</guid><description>Understanding the importance of low heart rate training and how it mirrors technical debt reduction strategies.</description><pubDate>Tue, 12 Sep 2023 00:00:00 GMT</pubDate><category>Running</category></item></channel></rss>